What is Intermittent fasting (IF)?

Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn’t specify which foods you should eat but rather when you should eat them. In this respect, it’s not a diet in the conventional sense but more accurately described as an eating pattern. How do you do intermittent fasting? […]

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Yellow Berried Nightshade or Kantakari (Solanum virginianum L.)

Thai Eggplant, Yellow berried nightshade or Kantakari (Solanum virginianum L.) Solanum virginianum, also called Surattense nightshade, yellow-fruit nightshade, yellow-berried nightshade, Thai green eggplant, Thai striped eggplant, is also known as Indian night shade or yellow berried night shade plant, the common name is Kantakari, Solanumsurattense Brum. The properties of eggplant In India, boiled water from […]

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Lemongrass

Lemongrass is a herbaceous plant. The leaves are slender. The tip of the thorns is hairy. Lemongrass is divided into 6 types which are citronella, lemongrass, clump, lemongrass, lemongrass, lemongrass, naga and lemongrass.  Lemongrass is both a medicine and also contains vitamins and minerals that are beneficial to the body, such as vitamin A, calcium, […]

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10 Foods that help strengthen the body during Coronary Virus (Covid-19)

10 super foods that help strengthen the body during the coronary virus epidemic. Let’s see what kind of food to choose with properties that experts agree that helps to strengthen the body’s immune system against infections. 1. Broccoli Broccoli is a high source of vitamin A and C with antioxidants such as sulforaphane and also […]

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7 Fruits and Vegetables help Detox, Colon Cleanse, Detoxification

Natural detoxification can helps to eliminate toxins and accumulate in the body by eat some fruits and vegetables. This can remove toxins that have left in the body and excreted. There are 7 fruits and vegetables can help detox as. 1. Pineapple Pineapple is a fruit that has vitamin C, therefore helps against colds and […]

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Celery

Celery is a marshland plant in the family Apiaceae that has been cultivated as a vegetable since antiquity. Celery has a long fibrous stalk tapering into leaves. Depending on location and cultivar, either its stalks, leaves or hypocotyl are eaten and used in cooking. Celery – The trunk and leaves are light green, smells like […]

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Bergamot Benefit

Bergamot has English names Kaffir lime, Leech lime, Mauritius papeda and scientific name Citrus x hystrix L. and also has different names for each region, for example Ma Kun Ma Gru (Northern), Citrus kaffir lime (or Southern region) The ancient people used kaffir lime as an herb to treat various diseases. And also can be […]

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Mangifera Indica (Mango)

Mango or Mangifera indica L. or Mangifera austroyunnanensis Hu  Mango is a perennial plant that has its origin in India and is considered the national fruit of India In our home, mangoes are classified as economic fruits, which are exported to the 3rd rank in the world. There are many varieties of mango varieties. The […]

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Benefits of ‘Aloe Vera’

Aloe has all the benefits. If anyone grows it for use Can prevent many diseases. Let’s see what its benefits. 1. Kill bacteria Aloetin is an antibacterial substance. It can kill mold, bacteria, viruses and other pathogens. It can inhibit Suspend the development and reproduction of the disease 2. Anti-inflammatory Aloe vera has bradykinin, which […]

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Lemongrass Fragrance

Helps in the digestive system. Diuretic sweating help relieve vomiting. Reduced pressure Gas fire in the belly It also is used to relieve fever and lower abdominal pain as well. What does lemongrass smell like? Lemongrass is the perfect scent for when you need an energy boost. It has a very clean, crisp aroma, with […]

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