Jaggery and Winter Red Wheat Granola Crumble

Ingredients: 50 gms greek yogurt 50 gms whole wheat grain 10 gms almond 20 gms jaggery 10 gms ghee 20 gms sesame Method: The slow roast whole wheat grain in a heavy bottom pan. Heat jaggery with little water till thick consistency. Add chopped almonds and sesame, add roasted wheat. Apply ghee on silicon pat […]

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Health Defined

Health can be defined as physical, mental, and social well being, and as a resource for living a full life. It refers not only to the absence of disease, but the ability to recover and bounce back from illness and other problems. Factors for good health include genetics, the environment, relationships, and education. Three types […]

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