#BEV41: Detox Tea

Ingredient: Equal parts dandelion root Burdock root licorice sarsaparilla Method: Start in cold water and simmer for 20-40 minutes. Benefit: This helps to cleanse the blood, detoxify the liver and balance blood sugar. It is also helpful for clearing up skin problems and supporting the kidneys.  

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#BEV40: Swamp Tea

Swamp Tea or Indian Tea or Marsh Tea This plant grows in the bogs and wet areas along with the coast range. It is traditionally simmered about 20-30 minutes but some people prefer to just steep it in hot water. Leaves can be made into tea a second time. This plant helps keep the lungs […]

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#BEV39: Peppy Nettle

Ingredient: Half Peppermint half nettle leaf Benefit: Nettles are high in minerals including calcium and can help back off seasonal allergies. This tasty and refreshing tea is a great way to introduce kids to nettles. Steep 20 minutes to several hours      

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#BEV38: Huckleberry Hawthorn Tea

Ingredient: Two parts huckleberry leaf one part each hawthorn flower and leaf hawthorn berry, rosehips, raspberry leaf One-half part licorice to add sweetness Benefit: Huckleberries are high in antioxidants that protect the eyes, heart and blood vessels. The leaf tea can lower blood sugar and is a useful tonic for diabetics. Hawthorn is a heart […]

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#BEV37: Healthy Bones, Hair, and Nails Tea

Ingredient: Equal parts horsetail nettle red clover Method: These herbs are high in minerals that build strong connective tissue. It is a favorite tea for menopausal women who are at risk for osteoporosis. Steep 20 minutes to several hours. Flavorful herbs like lemon verbena, lemon balm or mint can be added.

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#BEV36: Cold and Flu Tea

Ingredient: Equal parts elderflower peppermint yarrow Method: This is a traditional tea for the onset of colds or flu. It helps fight infections, increases circulation and induces sweating. Steep 15 minutes. Drink hot to help break a fever.

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#BEV35: Infused Water Formula 4

Infused Water Formula 4 (Cucumber + Lemon + Rosemary) Ingredient: 1 slice cucumber 1 slice lime 2 fresh rosemary Ice Mineral water or water Method: Put cucumber, lemon and rosemary into the container. Add ice until almost full container Add mineral water, stir well, serve  

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#BEV34: Infused Water Formula 3

Ingredient: Lemongrass (thinly sliced) Butterfly pea flowers (cool, pole out) 5 flowers 1 lemon (thin slices) Ice Mineral water or water Method: Put the lemongrass, butterfly pea and lemon in the container. Add ice until almost full container Add mineral water, stir well, serve

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#BEV33: Infused Water Formula 2

Ingredient: 1 lemon (thin slices) 1 sunkits orange (thin slices) 10 mint leaves Ice Mineral water or water Method: Put the lemon, sunkiss orange and mint leaves in the container. Add ice until almost full container Add mineral water, stir well, serve

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#BEV32: Infused Water Formula 1

Ingredients: 10 fresh raspberries 10 fresh blueberries 2 fresh thyme leaves Ice Mineral water or water Method: Put the raspberry, blueberry and thyme leaves into the container. Add ice until almost full container, add mineral water, stir well, serve

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