Jaggery and Winter Red Wheat Granola Crumble

Ingredients: 50 gms greek yogurt 50 gms whole wheat grain 10 gms almond 20 gms jaggery 10 gms ghee 20 gms sesame Method: The slow roast whole wheat grain in a heavy bottom pan. Heat jaggery with little water till thick consistency. Add chopped almonds and sesame, add roasted wheat. Apply ghee on silicon pat […]

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Kiwi and Benefits

Kiwi fruit or kiwi berry is an edible berry that has a soft texture and a sweet flesh. The fibrous greenish-brown outer portion shields the bright green flesh. The center of the fruit has black tiny edible seeds. Kiwi fruit is now a commercial crop in countries like Italy, France, Greece, and New Zealand. The […]

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Pumpkin and Benefits

Pumpkin is divided into 2 families. The first family is Family of American Pumpkin (Pumpkin), big flesh, flesh and squash (Squash), including Thai and Japanese pumpkins. By the Thai pumpkin, The skin of the fruit is still green. When old, it will turn yellow and green. The skin is slightly rough, the bark is hard, […]

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Cinnamon and Benefits

Cinnamon is a spice received from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used mainly as an aromatic condiment and flavoring additive in a wide variety of cuisines, sweet and savory dishes, breakfast cereals, snackfoods, tea and traditional foods. Cinnamon is a spice believed to have health benefits such […]

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Gac Benefit

English: Gut Baby jackfruit, Cochinchin gourd, Spiny bitter gourd, Sweet gourd Scientific name: Momordica cochinchinensis (Lour.) Spreng. Is in the Cucurbitaceae family. There are other local names that are Ma Khao (Phrae), Khi Khruea (Pattani), Phuduktha (Mae Hong Son), Phak Khao (Tak Northern) etc. The benefit of Gac: Soft fruit and young leaves can help […]

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What is Intermittent fasting (IF)?

Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn’t specify which foods you should eat but rather when you should eat them. In this respect, it’s not a diet in the conventional sense but more accurately described as an eating pattern. How do you do intermittent fasting? […]

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Rosemary and Benefits

Rosemary is an aromatic evergreen shrub with leaves similar to hemlock needles. It is native to the Mediterranean and Asia, but is reasonably hardy in cool climates. It can withstand droughts, surviving a severe lack of water for lengthy periods.  In some parts of the world, it is considered a potentially invasive species. The seeds […]

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Yellow Berried Nightshade or Kantakari (Solanum virginianum L.)

Thai Eggplant, Yellow berried nightshade or Kantakari (Solanum virginianum L.) Solanum virginianum, also called Surattense nightshade, yellow-fruit nightshade, yellow-berried nightshade, Thai green eggplant, Thai striped eggplant, is also known as Indian night shade or yellow berried night shade plant, the common name is Kantakari, Solanumsurattense Brum. The properties of eggplant In India, boiled water from […]

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Garlic Benefits

Garlic is a species in the onion genus, Allium. Its close relatives include the onion, shallot, leek, chive, and Chinese onion. Garlic is native to Central Asia and northeastern Iran, and has long been a common seasoning worldwide, with a history of several thousand years of human consumption and use. The benefit of garlic claims […]

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Lemongrass

Lemongrass is a herbaceous plant. The leaves are slender. The tip of the thorns is hairy. Lemongrass is divided into 6 types which are citronella, lemongrass, clump, lemongrass, lemongrass, lemongrass, naga and lemongrass.  Lemongrass is both a medicine and also contains vitamins and minerals that are beneficial to the body, such as vitamin A, calcium, […]

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