Greater Galangal

Scientific name: Alpinia galanga (L.) Willd. Common name: Galanga. Alpinia galanga, a plant in the ginger family, bears a rhizome used as an herb in Southeast Asian cookery. It is one of four plants known as “galangal”, and is differentiated from the others with the common names lengkuas, greater galangal, and blue ginger. Botanical characteristics: […]

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Crateva Religiosa and Benefits

Scientific name: Crateva adansonii DC. Subsp. Trifoliata (Roxb.) Jacobs. Common name: Sacred Barnar, Caper Tree. Crateva Religiosa, the sacred garlic pear or temple plant, is a species of a flowering tree. It is a member of the caper’s family. The tree is sometimes called the spider tree because the showy flowers bear long, spidery stamens. […]

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Passion Fruit and Benefits

Scientific name: Passiflora laurifolia L. Common names: Jamaica honey-suckle, Passion fruit, Yellow granadilla. Botanical characteristics: It is a vine with a ground vine, a single leaf, a deep jagged edge of the petiole with thick glandular leaves. It is a bright green, large single flower. Hanging upside down like a lantern Green sheath The outer […]

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#BEV42: Roselle Juice

Ingredients: Roselle Water Method: By bringing calyx or secondary purple-red flowers Dry and grind into powder. Use 1 teaspoon (weighs 3 grams) of Roselle 1 cup (250 ml) of boiling water Drink only clear red water. Drink 3 times a day and each other daily until suppression and other symptoms disappear.    

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Saffron Thistle and Benefits

Scientific name: Carthamus tinctorius L. Common names: Safflower, False Saffron, Saffron Thistle. Botanical characteristics: herbaceous plant, height 40-130 cm. The stems are extremely branching, single leaves alternate, ovate, lanceolate or oblong, 1-5 cm wide, 3-12 cm serrated edges, serrated. The tip is a spiky, bushy at the top. There are many small flowers. When new […]

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Jaggery and Winter Red Wheat Granola Crumble

Ingredients: 50 gms greek yogurt 50 gms whole wheat grain 10 gms almond 20 gms jaggery 10 gms ghee 20 gms sesame Method: The slow roast whole wheat grain in a heavy bottom pan. Heat jaggery with little water till thick consistency. Add chopped almonds and sesame, add roasted wheat. Apply ghee on silicon pat […]

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Kiwi and Benefits

Kiwi fruit or kiwi berry is an edible berry that has a soft texture and a sweet flesh. The fibrous greenish-brown outer portion shields the bright green flesh. The center of the fruit has black tiny edible seeds. Kiwi fruit is now a commercial crop in countries like Italy, France, Greece, and New Zealand. The […]

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Pumpkin and Benefits

Pumpkin is divided into 2 families. The first family is Family of American Pumpkin (Pumpkin), big flesh, flesh and squash (Squash), including Thai and Japanese pumpkins. By the Thai pumpkin, The skin of the fruit is still green. When old, it will turn yellow and green. The skin is slightly rough, the bark is hard, […]

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Cinnamon and Benefits

Cinnamon is a spice received from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used mainly as an aromatic condiment and flavoring additive in a wide variety of cuisines, sweet and savory dishes, breakfast cereals, snackfoods, tea and traditional foods. Cinnamon is a spice believed to have health benefits such […]

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Gac Benefit

English: Gut Baby jackfruit, Cochinchin gourd, Spiny bitter gourd, Sweet gourd Scientific name: Momordica cochinchinensis (Lour.) Spreng. Is in the Cucurbitaceae family. There are other local names that are Ma Khao (Phrae), Khi Khruea (Pattani), Phuduktha (Mae Hong Son), Phak Khao (Tak Northern) etc. The benefit of Gac: Soft fruit and young leaves can help […]

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