10-Minute Primer Tai Ji Quan

Description:
Discover Tai Ji Quan with this concise and easy-to-read primer. Seen in the West as a dynamic combination of yoga and meditation, Tai Ji Quan is an effective health and mind stilling exercise that has been practiced in China for millennia. Fully illustrated in colour, this book covers all the basics, including:

– Key principles and etiquette
– Tips for practice
– Health benefits
– Origins
– Tai Ji Quan schools

With an accompanying DVD that demonstrates an authentic short form, it is the perfect introduction for newcomers to Tai Ji Quan as well as anyone interested in martial traditions more generally. It also provides key practice tips and cultural insights for seasoned Tai Ji Quan practitioners.
Title: 10-Minute Primer Tai Ji Quan
Alternative name: ไทชิ 10 นาที
Author: Zhou Qingjie
Genre: Sport
Release: 2014
Page(Chapter): 132
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Categories: Category, Sports

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