Kiwi and Benefits

Kiwi fruit or kiwi berry is an edible berry that has a soft texture and a sweet flesh. The fibrous greenish-brown outer portion shields the bright green flesh. The center of the fruit has black tiny edible seeds. Kiwi fruit is now a commercial crop in countries like Italy, France, Greece, and New Zealand.

The creamy flesh tastes like a mixture of strawberries and bananas yet have its own distinct tang.


The most common kiwi species is Hayward kiwi, which is exceptionally large and has a superior flavor. The fruit has good keeping quality. It is a very popular kiwi variety in New Zealand.

The other two popular kiwi varieties are Hardy kiwi and Silvervine kiwi that have a smooth-skin in the size of a cherry. The flesh of these fruit has a golden yellow-green shade.

One can determine if the fruit is ready to savor by checking its ripened state. Immature fruits are hard while fully ripened fruits yield to gentle pressure.

Nutritional Value

  1. Kiwi fruit is rich in Vitamin C potassium and magnesium. It contains dietary fiber that reduces high cholesterol levels.
  2. The fruit is rich in antioxidants.
  3. Having a kiwi fruit is said to improve eyesight.
  4. A recent study states that eating kiwi fruit regularly aids better digestion. Kiwi fruit is rich in actinidin, an enzyme that promotes the proper functioning of the digestive system.

8 benefits of kiwi that are better than just delicious

  1. is a source of vitamin C
  2. Rich in antioxidants
  3. Alleviate problems related to the digestive system
  4. Make a good body
  5. Good for pregnant women
  6. It helps to play sports better
  7. Reduce the risk of heart disease
  8. It helps to improve mood.