Cinnamon and Benefits

Cinnamon is a spice received from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used mainly as an aromatic condiment and flavoring additive in a wide variety of cuisines, sweet and savory dishes, breakfast cereals, snackfoods, tea and traditional foods. Cinnamon is a spice believed to have health benefits such […]

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Gac Benefit

English: Gut Baby jackfruit, Cochinchin gourd, Spiny bitter gourd, Sweet gourd Scientific name: Momordica cochinchinensis (Lour.) Spreng. Is in the Cucurbitaceae family. There are other local names that are Ma Khao (Phrae), Khi Khruea (Pattani), Phuduktha (Mae Hong Son), Phak Khao (Tak Northern) etc. The benefit of Gac: Soft fruit and young leaves can help […]

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