#BEV37: Healthy Bones, Hair, and Nails Tea

Ingredient:

  • Equal parts horsetail
  • nettle
  • red clover

Method:

  1. These herbs are high in minerals that build strong connective tissue. It is a favorite tea for menopausal women who are at risk for osteoporosis.
  2. Steep 20 minutes to several hours.
  3. Flavorful herbs like lemon verbena, lemon balm or mint can be added.