Ingredient: Equal parts dandelion root Burdock root licorice sarsaparilla Method: Start in cold water and simmer for 20-40 minutes. Benefit: This helps to cleanse the blood, detoxify the liver and balance blood sugar. It is also helpful for clearing up skin problems and supporting the kidneys.
Read MoreSwamp Tea or Indian Tea or Marsh Tea This plant grows in the bogs and wet areas along with the coast range. It is traditionally simmered about 20-30 minutes but some people prefer to just steep it in hot water. Leaves can be made into tea a second time. This plant helps keep the lungs […]
Read MoreIngredient: Half Peppermint half nettle leaf Benefit: Nettles are high in minerals including calcium and can help back off seasonal allergies. This tasty and refreshing tea is a great way to introduce kids to nettles. Steep 20 minutes to several hours
Read MoreIngredient: Two parts huckleberry leaf one part each hawthorn flower and leaf hawthorn berry, rosehips, raspberry leaf One-half part licorice to add sweetness Benefit: Huckleberries are high in antioxidants that protect the eyes, heart and blood vessels. The leaf tea can lower blood sugar and is a useful tonic for diabetics. Hawthorn is a heart […]
Read MoreIngredient: Equal parts horsetail nettle red clover Method: These herbs are high in minerals that build strong connective tissue. It is a favorite tea for menopausal women who are at risk for osteoporosis. Steep 20 minutes to several hours. Flavorful herbs like lemon verbena, lemon balm or mint can be added.
Read MoreIngredient: Equal parts elderflower peppermint yarrow Method: This is a traditional tea for the onset of colds or flu. It helps fight infections, increases circulation and induces sweating. Steep 15 minutes. Drink hot to help break a fever.
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