7 Fruits and Vegetables help Detox, Colon Cleanse, Detoxification

Natural detoxification can helps to eliminate toxins and accumulate in the body by eat some fruits and vegetables. This can remove toxins that have left in the body and excreted. There are 7 fruits and vegetables can help detox as.

1. Pineapple
Pineapple is a fruit that has vitamin C, therefore helps against colds and has properties to help treat dysentery, urinary tract stones, and to help flush toxins. Colon cleanse Pineapples contain an enzyme that stimulates the activity of stomach acids called bromelain, which helps digest proteins, which are found only in pineapples.

Bromelain can cause the body to produce substances that help fight pain and swelling (inflammation). Bromelain also contains chemicals that interfere with tumor cell growth and slow down thrombosis.

2. Apple
Apple is a fruit that helps detox well because it is high in fiber and antioxidants, polyphenols and flavonoids. Which helps regulate intestinal bacteria and regulates bowel function Therefore helps to reduce the risk of colon cancer as well

3. Coconut water
Coconut water has properties in detoxifying the body. Removing toxic substances that have been ejected And has a diuretic effect Eliminate bacteria that cause urinary tract infections. Therefore helps to prevent the occurrence of urinary tract infections well

4. Celery
Contains phytonutrients which help strengthen the digestive system Easily removes toxins in the blood and dirt from the body.

5. Kale
Kale have high in fiber and sulfur, helping to eliminate toxins from the body. This is a detoxification residue, a intestinal detox and helps reduce the problems of inflammatory bowel disease.

6. Onion
Onions contain have amino acids that help to cleanse harmful toxins from the body, thus improving the digestive system. Another way is to put onions into the socks before going to bed that will help detoxify the body and will help kill germs, improving health.

7. Radish
Radish is vegetable that has a cold medicine effect and can be a natural diuretic by stimulating diuretic. It will also help cleanse the kidneys and eliminate toxins in the body.