Ingredients: 50 gms greek yogurt 50 gms whole wheat grain 10 gms almond 20 gms jaggery 10 gms ghee 20 gms sesame Method: The slow roast whole wheat grain in a heavy bottom pan. Heat jaggery with little water till thick consistency. Add chopped almonds and sesame, add roasted wheat. Apply ghee on silicon pat […]
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Kiwi fruit or kiwi berry is an edible berry that has a soft texture and a sweet flesh. The fibrous greenish-brown outer portion shields the bright green flesh. The center of the fruit has black tiny edible seeds. Kiwi fruit is now a commercial crop in countries like Italy, France, Greece, and New Zealand. The […]
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Pumpkin is divided into 2 families. The first family is Family of American Pumpkin (Pumpkin), big flesh, flesh and squash (Squash), including Thai and Japanese pumpkins. By the Thai pumpkin, The skin of the fruit is still green. When old, it will turn yellow and green. The skin is slightly rough, the bark is hard, […]
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Cinnamon is a spice received from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used mainly as an aromatic condiment and flavoring additive in a wide variety of cuisines, sweet and savory dishes, breakfast cereals, snackfoods, tea and traditional foods. Cinnamon is a spice believed to have health benefits such […]
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English: Gut Baby jackfruit, Cochinchin gourd, Spiny bitter gourd, Sweet gourd Scientific name: Momordica cochinchinensis (Lour.) Spreng. Is in the Cucurbitaceae family. There are other local names that are Ma Khao (Phrae), Khi Khruea (Pattani), Phuduktha (Mae Hong Son), Phak Khao (Tak Northern) etc. The benefit of Gac: Soft fruit and young leaves can help […]
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Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn’t specify which foods you should eat but rather when you should eat them. In this respect, it’s not a diet in the conventional sense but more accurately described as an eating pattern. How do you do intermittent fasting? […]
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Sans Rival is a French word meaning no rivals. It consists of layers. Cream made from butter, meringue, and cashews Without powdery ingredients and originated in the Philippines. Sans rival is a Pampangan dessert cake made of layers of buttercream, meringue and chopped cashews. Its name means “unrivalled” in French. The cake may be decorated, […]
Read MoreIngredient: Equal parts dandelion root Burdock root licorice sarsaparilla Method: Start in cold water and simmer for 20-40 minutes. Benefit: This helps to cleanse the blood, detoxify the liver and balance blood sugar. It is also helpful for clearing up skin problems and supporting the kidneys.
Read MoreSwamp Tea or Indian Tea or Marsh Tea This plant grows in the bogs and wet areas along with the coast range. It is traditionally simmered about 20-30 minutes but some people prefer to just steep it in hot water. Leaves can be made into tea a second time. This plant helps keep the lungs […]
Read MoreIngredient: Half Peppermint half nettle leaf Benefit: Nettles are high in minerals including calcium and can help back off seasonal allergies. This tasty and refreshing tea is a great way to introduce kids to nettles. Steep 20 minutes to several hours
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